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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => FOOD AND DRINKS => Topic started by: lamay on February 29, 2008, 09:27:58 PM

Title: Oats for Healthy Body
Post by: lamay on February 29, 2008, 09:27:58 PM

Oats
       
      Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

(http://sp1.yt-thm-a02.yimg.com/image/25/m8/4073921333)  (http://sp1.yt-thm-a04.yimg.com/image/25/m8/4073710055)  (http://sp1.yt-thm-a01.yimg.com/image/25/m7/3907745235)

Title: Re: Oats for Healthy Body
Post by: dj paparazzi on March 01, 2008, 07:43:42 AM

(http://sp1.yt-thm-a02.yimg.com/image/25/m8/4073921333)
mao ni akong kan-on every morning sa breakfast (talong!)

Title: Re: Oats for Healthy Body
Post by: jenny on March 01, 2008, 03:54:26 PM

kaon kog oats pero not so often..

Title: Re: Oats for Healthy Body
Post by: janice on March 02, 2008, 03:26:13 AM

Quote from: deejay on March 01, 2008, 07:43:42 AM

(http://sp1.yt-thm-a02.yimg.com/image/25/m8/4073921333)
mao ni akong kan-on every morning sa breakfast (talong!)

same here deejay!

Title: Re: Oats for Healthy Body
Post by: ryanjoe on March 03, 2008, 05:00:01 AM

dati talaga gusto ko mag oats.. but i prefer bread nowadays... with ladys choice.. my breakfast and dinner!

Title: Re: Oats for Healthy Body
Post by: angelogats on March 07, 2008, 05:46:16 AM

panagsa nalng bitaw pod ko tig oats...dili mak busog man gud...

Title: Re: Oats for Healthy Body
Post by: ryanjoe on March 07, 2008, 08:47:47 PM

hehehe.. wala gyud oats diha .

Title: Re: Oats for Healthy Body
Post by: chinitAngel on April 14, 2008, 07:19:59 AM

rich in fiber and heart-friendly!  ;)

Title: Re: Oats for Healthy Body
Post by: jomargatz on May 10, 2008, 04:00:13 AM

wow..ang sarap naman niyan. . .

Title: Re: Oats for Healthy Body
Post by: paolo on May 11, 2008, 07:43:56 AM

wow! breakfast ko evry morning! !       ;)

Title: Blackberry-by angelogats
Post by: angelogats on February 28, 2012, 04:35:36 PM

Eto ang gusto koh.. .

Title: Re: Oats for Healthy Body
Post by: OMG on February 29, 2012, 07:22:55 AM

love oatmeal

Title: Blackberry-by angelogats
Post by: angelogats on February 29, 2012, 10:38:12 PM

Best for breakfast.. .

Title: Re: Oats for Healthy Body
Post by: ryanjoe on March 02, 2012, 05:36:37 AM

Quote from: lamay on February 29, 2008, 09:27:58 PM

Oats
       
      Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

(http://sp1.yt-thm-a02.yimg.com/image/25/m8/4073921333)  (http://sp1.yt-thm-a04.yimg.com/image/25/m8/4073710055)  (http://sp1.yt-thm-a01.yimg.com/image/25/m7/3907745235)

i do believe this.. this is good when you're on a diet..

Title: Blackberry-by angelogats
Post by: angelogats on March 02, 2012, 07:25:53 AM

The best..

Title: Re: Oats for Healthy Body
Post by: OMG on March 06, 2012, 11:51:39 PM

Quote from: ryanjoe on March 02, 2012, 05:36:37 AM

i do believe this.. this is good when you're on a diet..

you tell me bro the effects ha

Title: Re: Oats for Healthy Body
Post by: OMG on November 22, 2017, 07:44:20 PM

I had oatmeal today

(https://uploads.tapatalk-cdn.com/20171123/3bd002bf6478afec8832f1b0941d86b1.jpg)


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Title: Re: Oats for Healthy Body
Post by: wardiflex on November 23, 2017, 12:08:48 AM

lalo akong papayat pala sa ganyan?