Author Topic: Oats for Healthy Body  (Read 1136 times)

lamay

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Oats for Healthy Body
« on: February 29, 2008, 09:27:58 PM »
Oats
       
      Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

   
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dj paparazzi

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Re: Oats for Healthy Body
« Reply #1 on: March 01, 2008, 07:43:42 AM »

mao ni akong kan-on every morning sa breakfast (talong!)
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jenny

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Re: Oats for Healthy Body
« Reply #2 on: March 01, 2008, 03:54:26 PM »
kaon kog oats pero not so often..
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janice

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Re: Oats for Healthy Body
« Reply #3 on: March 02, 2008, 03:26:13 AM »

mao ni akong kan-on every morning sa breakfast (talong!)
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ryanjoe

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Re: Oats for Healthy Body
« Reply #4 on: March 03, 2008, 05:00:01 AM »
dati talaga gusto ko mag oats.. but i prefer bread nowadays... with ladys choice.. my breakfast and dinner!
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angelogats

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Re: Oats for Healthy Body
« Reply #5 on: March 07, 2008, 05:46:16 AM »
panagsa nalng bitaw pod ko tig oats...dili mak busog man gud...

ryanjoe

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Re: Oats for Healthy Body
« Reply #6 on: March 07, 2008, 08:47:47 PM »
hehehe.. wala gyud oats diha .
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chinitAngel

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Re: Oats for Healthy Body
« Reply #7 on: April 14, 2008, 07:19:59 AM »
rich in fiber and heart-friendly!  ;)
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jomargatz

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Re: Oats for Healthy Body
« Reply #8 on: May 10, 2008, 04:00:13 AM »
wow..ang sarap naman niyan. . .
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paolo

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Re: Oats for Healthy Body
« Reply #9 on: May 11, 2008, 07:43:56 AM »
wow! breakfast ko evry morning! !       ;)
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Re: Oats for Healthy Body
« Reply #9 on: May 11, 2008, 07:43:56 AM »