Author Topic: Oats for Healthy Body  (Read 1097 times)

angelogats

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« Reply #10 on: February 28, 2012, 04:35:36 PM »
Eto ang gusto koh.. .

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« Reply #10 on: February 28, 2012, 04:35:36 PM »

omg

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Re: Oats for Healthy Body
« Reply #11 on: February 29, 2012, 07:22:55 AM »
love oatmeal
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Re: Oats for Healthy Body
« Reply #11 on: February 29, 2012, 07:22:55 AM »

angelogats

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« Reply #12 on: February 29, 2012, 10:38:12 PM »
Best for breakfast.. .

ryanjoe

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Re: Oats for Healthy Body
« Reply #13 on: March 02, 2012, 05:36:37 AM »
Oats
       
      Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

   
i do believe this.. this is good when you're on a diet..
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angelogats

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« Reply #14 on: March 02, 2012, 07:25:53 AM »
The best..

omg

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Re: Oats for Healthy Body
« Reply #15 on: March 06, 2012, 11:51:39 PM »
i do believe this.. this is good when you're on a diet..
you tell me bro the effects ha
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omg

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Re: Oats for Healthy Body
« Reply #16 on: November 22, 2017, 07:44:20 PM »
I had oatmeal today




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wardiflex

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Re: Oats for Healthy Body
« Reply #17 on: November 23, 2017, 12:08:48 AM »
lalo akong papayat pala sa ganyan?
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092