Author Topic: Milk is essential and helpful for sleeping  (Read 1523 times)

OMG

  • Administrator
  • Superstar
  • *****
  • Posts: 138378
  • "OMG!....Abosultely Entertaining"
    • View Profile
    • Mikey Gatal Worldwide
Milk is essential and helpful for sleeping
« on: October 09, 2012, 11:05:55 AM »


You may have fond memories of your mother or grandmother making you a glass of warm milk to help you fall asleep.

This may not be just an old wives’ tale. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin.

Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep. Or maybe  a simple glass of milk brings back soothing childhood memories, which help you drift off.

« Last Edit: December 12, 2016, 11:03:10 PM by omg »
I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

OMG

  • Administrator
  • Superstar
  • *****
  • Posts: 138378
  • "OMG!....Abosultely Entertaining"
    • View Profile
    • Mikey Gatal Worldwide
Re: Milk is essential and helpful for sleeping
« Reply #1 on: December 12, 2016, 11:03:32 PM »
Gatas pa more




Sent from my iPhone using Tapatalk
I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

wardiflex

  • Megastar
  • *****
  • Posts: 17655
  • OMG Fanaticz
    • View Profile
Re: Milk is essential and helpful for sleeping
« Reply #2 on: December 13, 2016, 12:47:12 AM »
hot model , nice jagger pants pareng kevz.. pagaling ka agad..Merry Christmas
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092

erika

  • Director
  • ***
  • Posts: 3494
    • View Profile
Milk is essential and helpful for sleeping
« Reply #3 on: December 13, 2016, 03:59:44 AM »


You may have fond memories of your mother or grandmother making you a glass of warm milk to help you fall asleep.

This may not be just an old wives’ tale. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin.

Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep. Or maybe  a simple glass of milk brings back soothing childhood memories, which help you drift off.



wow!
wow!
« Last Edit: February 02, 2017, 10:44:46 AM by omg »
OMG fashion lover

OMG

  • Administrator
  • Superstar
  • *****
  • Posts: 138378
  • "OMG!....Abosultely Entertaining"
    • View Profile
    • Mikey Gatal Worldwide
Re: Milk is essential and helpful for sleeping
« Reply #4 on: February 02, 2017, 10:45:59 AM »
wow!
Namiss ko na malagatas mong itsura




Sent from my iPhone using Tapatalk
I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

erika

  • Director
  • ***
  • Posts: 3494
    • View Profile
Re: Milk is essential and helpful for sleeping
« Reply #5 on: February 07, 2017, 08:37:12 AM »
Ang puti ng face nyong dalawa uncle mikey..just like milk


Sent from my iPhone using Tapatalk
OMG fashion lover

OMG

  • Administrator
  • Superstar
  • *****
  • Posts: 138378
  • "OMG!....Abosultely Entertaining"
    • View Profile
    • Mikey Gatal Worldwide
Re: Milk is essential and helpful for sleeping
« Reply #6 on: May 30, 2017, 01:54:20 PM »
Ang puti ng face nyong dalawa uncle mikey..just like milk


Sent from my iPhone using Tapatalk
Kasi mahilig sa milk




Sent from my iPhone using Tapatalk
I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

wardiflex

  • Megastar
  • *****
  • Posts: 17655
  • OMG Fanaticz
    • View Profile
Re: Milk is essential and helpful for sleeping
« Reply #7 on: May 31, 2017, 02:40:37 AM »
tara na Milk na tayo...
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092

OMG

  • Administrator
  • Superstar
  • *****
  • Posts: 138378
  • "OMG!....Abosultely Entertaining"
    • View Profile
    • Mikey Gatal Worldwide
Re: Milk is essential and helpful for sleeping
« Reply #8 on: June 03, 2017, 11:17:08 AM »
as in muntik na naman makatasan sya wardz
I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

wardiflex

  • Megastar
  • *****
  • Posts: 17655
  • OMG Fanaticz
    • View Profile
Re: Milk is essential and helpful for sleeping
« Reply #9 on: June 05, 2017, 02:31:37 AM »
woopssss! wag mo nang e muntik muntik yan, katasan muna kasi lapit kanang mag Pinas..
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092

Mikey Gatal Connection

Re: Milk is essential and helpful for sleeping
« Reply #9 on: June 05, 2017, 02:31:37 AM »