Back stretches are one of the best and major ways to get rid of back pain. These are a series of exercises that include periodic stretching and relaxing of back and its muscles. This is very effective in reducing the pain, soreness and numbness of back. Back conditions such as herniated disks, spinal stenosis or even bad posture can increase pressure on the vertebrae and nerves in the lower back. Using inversion therapy, you turn your body upside down and harness the power of gravity to help relieve the pressure by increasing space between the vertebrae. Many people that have tried
inversion tables rave about the strength, comfort and stretch that they get in their whole body.