Author Topic: Great pump but not much gain  (Read 588 times)

RyanCaleb

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Great pump but not much gain
« on: October 14, 2017, 07:52:01 AM »
Hi,

I get a very good pump during my workout at gym, but my overall gain is not visible at all! I drink about 3 liter of water during workout, is that it? Just the effect of water? I drink well throughout the day also.
I take whey, creatine, L-Glutamine, regular multi-vitamines, Glucosamine. Calorie intake is Basal Metabolic Calories as I just went through a cut period and don't want to put on back all the fat I've shed.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174864931

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Rojerhome

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Re: Great pump but not much gain
« Reply #1 on: December 19, 2018, 12:13:54 AM »
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OMG

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Re: Great pump but not much gain
« Reply #2 on: December 21, 2018, 05:51:13 PM »
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I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

driver123

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Re: Great pump but not much gain
« Reply #3 on: February 25, 2019, 06:50:22 PM »
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OMG

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Re: Great pump but not much gain
« Reply #4 on: February 26, 2019, 06:31:27 AM »
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I think our life is a journey, and we make mistakes, and it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.

Gingkinx

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Re: Great pump but not much gain
« Reply #5 on: April 28, 2019, 07:40:21 PM »
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Re: Great pump but not much gain
« Reply #5 on: April 28, 2019, 07:40:21 PM »