Great pump but not much gain

  • 9 replies
  • 2056 views
R

RyanCaleb

  • 75
    • View Profile
Great pump but not much gain
« on: October 14, 2017, 07:52:01 AM »
Hi,

I get a very good pump during my workout at gym, but my overall gain is not visible at all! I drink about 3 liter of water during workout, is that it? Just the effect of water? I drink well throughout the day also.
I take whey, creatine, L-Glutamine, regular multi-vitamines, Glucosamine. Calorie intake is Basal Metabolic Calories as I just went through a cut period and don't want to put on back all the fat I've shed.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174864931

whiteboard explainer


Re: Great pump but not much gain
« Reply #1 on: December 19, 2018, 12:13:54 AM »
Respect for people who have created this website because itemize interesting as reading it.

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: Great pump but not much gain
« Reply #2 on: December 21, 2018, 05:51:13 PM »
Respect for people who have created this website because itemize interesting as reading it.

thank u

Re: Great pump but not much gain
« Reply #3 on: February 25, 2019, 06:50:22 PM »
 ??? ??? ???
slot onlinesbobet ??????

So, what do you think? Do you agree? Thanks again to share articles like these, I have come across. I haven't been able to find any information despite searching the web for weeks now.

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: Great pump but not much gain
« Reply #4 on: February 26, 2019, 06:31:27 AM »
??? ??? ???
slot onlinesbobet ??????

So, what do you think? Do you agree? Thanks again to share articles like these, I have come across. I haven't been able to find any information despite searching the web for weeks now.
please continue to search

Re: Great pump but not much gain
« Reply #5 on: April 28, 2019, 07:40:21 PM »
Still wondering in this story But I will try to understand

M

Matinaz

  • 2
    • View Profile
Re: Great pump but not much gain
« Reply #6 on: December 18, 2019, 08:59:13 PM »
I think so

*

wardiflex

  • *****
  • 18250
  • OMG Fanaticz
    • View Profile
Re: Great pump but not much gain
« Reply #7 on: December 19, 2019, 12:11:36 AM »
nice story ... keep it up..
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: Great pump but not much gain
« Reply #8 on: March 13, 2020, 11:27:11 PM »
More stories like this please


Sent from my iPhone using Tapatalk Pro

*

wardiflex

  • *****
  • 18250
  • OMG Fanaticz
    • View Profile
Re: Great pump but not much gain
« Reply #9 on: March 20, 2020, 01:12:54 AM »
this is great...
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092