HAMBURGER
1. 3/4 pound ground chuck, about 80 percent lean
2. 3/4 pound ground sirloin, about 90 percent lean
3. Vegetable oil
4. Salt and freshly ground pepper
5. 4 kaiser rolls or hamburger buns, split and toasted
6. Accompaniment: Grilled Chile Relish
NUTRITION INFO
Per Serving
* Calories: 493 kcal
* Carbohydrates: 21 g
* Dietary Fiber: 0 g
* Fat: 26 g
* Protein: 40 g
* Sugars: 2 g
Light a grill. In a bowl, mix the ground meats and gently form into four 4-inch patties, about 1 1/2 inches thick. Make a 1/2-inch-deep indentation in the center of each patty, then rub lightly with the oil and season generously with salt and pepper. Grill the burgers over high heat, turning once, about 6 minutes for medium-rare; transfer to the buns, top with the relish and serve.