Quick Ways to Reduce Kneecap Pain
By Steve Butler
The complex structure of the knee joint gives a prominent role to the kneecap in ensuring the stability of the joint. The kneecap is therefore involved in every movement that you make with the joints in your knee. This makes the kneecap susceptible to pain as a result of the repeated forces that are placed on it during the course of a normal day. The following are four of the most effective and simple ways to reduce kneecap pain:
* Set your seat height at your workplace so that your legs are bent at right angles and your feet are flat on the floor or on a footrest. Your legs should be under the work surface so that you do not subject your knee to excessive stress while sitting at your desk for long periods of time. If you are overweight, you should also take measures to reduce your weight by doing exercises as even small increases in your body weight can have a significant impact on your capability to reduce kneecap pain.
* Some of the professions that involve long periods spent kneeling can push the kneecap out of alignment causing pain. Placing a soft rubber mat under your knee when performing tasks that require you to kneel down can help kneecap pain reduce. A period of rest with a course of anti-inflammatory drugs can help to assist in the recovery from pain in the kneecap. Those who experience knee problems should not play sports that involve twisting and turning movements as they place an inordinate amount of stress on the kneecap.
* If you feel pain or swelling in the knee and find it difficult to straighten the knee, it is likely that you have problems with your kneecap. Strengthening the muscles around your knee, especially the quadriceps muscle that runs along your inner thigh will improve the balance of your kneecap and will help you to effectively reduce kneecap pain.
* Knee braces help you to stabilize your knee by supporting your ligaments and the opening around the kneecap. These braces help to keep the bones in the joint in the proper position and help you to reduce kneecap pain to a great extent. It is advisable to wear these braces during any activity that puts stress on the knee. You may also benefit from starting an intake of supplements to enhance the strength of the connective tissues that support your kneecap.
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