10 Reasons to Go to the Gym
By Suzie Parker
If you just can't get yourself to go to the gym, you probable need some motivation as you obviously don't have any at the moment. Because without motivation none of us would be exercising. To help you get fired up about the gym and to increase the likeliness of you actually going, I will share with you 10 reasons to go to the gym:
1. It has better and more equipment than you can afford
You won't get the same quality workout equipment in the comfort of your own home. This means that the gym will give you a much more effective workout.
2. It will make you feel good
Exercise releases feel good hormones (dopamine) so you will be on an all day high.
3. It will make you look good
From regular workouts you will be looking super hot.
4. You will get toned
Workouts will tighten and tone the whole body
5. Meet new people
It gives you an opportunity to meet new people and maybe even make a new friend
6. Lose some weight
You will definitely lose some weight from regular exercise
7. Reduce your risk of heart disease, obesity and other
Your risk for obesity, heart disease and other diseases will be lowered as well your chance of getting osteoporosis.
8. More fun than exercising alone
Exercising in a group environment will boost your morale and it will be more fun.
9. Ensure that you meet your fitness goals
Going to a gym will ensure that you meet and achieve your fitness goals and the competitive environment will also boost your workouts.
10. Let you challenge yourself
You have the opportunity to increase your strength and your fitness. SO each workout is an opportunity to challenge yourself. You are probable super excited and ready to start with your new gym routine. When you do, remember to probable warm up before exercise and to stretch all the muscles worked afterwards. If you exercise regularly and you eat right, you will be getting the body of your dreams sooner than you think.
Be sure to use the motorised treadmill at the gym, you can walk, jog and run on it - so it is suited for all fitness levels. If you want to lose more fat, be sure to eat lots of fat burning food. For a list of 15 fat burning foods, click the link.
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